Balancing
Balance Flips
Chin Balance
Foot Balance
Foot Lift
Foot Turnover
Skyscraper
Thread The Needle

Doubles
Cross Flip
Double Kick Up
Ground Start
Head Start
Kick Up
Ring The Bells

Flourishes
Drummer
Finger Walking
Palm Spin
Standard
Thumb Rolls

Juggling
Behind The Back
Cascade
Chin Roll
Columns
Half Shower
Head Roll
Over The Shoulder
Reverse Cascade
Shower
Shuffle
Tennis
Trebla
Under The Leg

Releases
Arch
Chopstix Nova
Double Shoulder Drop
Hit Back
Nova
Over The Arch
Scoop Release
Turbulence
Zero G

Bodyplay
Albatross
Ankle Reversal
Anklet
Backroll
Behind The Back
Bellhop
Between The Legs
Bodyroll
Bowtie
Chickenwing
Contortion
Elbow Pops
Flying Clipper
Gravy
Guillotine
Headspin
Jumprope
Kickup
Kickup Inverted
Knee Pops
Ladder March
Leg Reversals
Necklace
Pinwheel
Pirouette
Scoop
See Saw
The Jig
Under The Legs
Walkdown
Wraps

Patterns & Variations
Bell Spins
Bicycle
Bike Hooks
Chops
Chopstix
Chopstix Outside
Chopstix Weaving
Corkscrew
Double Touch
DT Flips
Flips
Gyroscope
Half and Half
Helicopter
Hooking
Infinispin
Levitation
Mill's Mess
Overspin
Propeller Spins
Quad Touch
Revolver
Scissors
Tic Toc
Tosses
Trilocopter
Twinning
Weave Hooks
Weaving
Wrist Rollo